Shirt orders have arrived!!
They are labeled and ready for collection at the front desk of PH.
SP shirts will be at South Park early next week.
PLEASE BE SURE TO ONLY TAKE THE SHIRTS LABELED WITH YOUR NAME.
Thank you
– RX –
For time with a partner:
21-15-9
Push presses (75/115 lb)
Echo bike calories
21-15-9
Front squats (75/115 lb)
Echo bike calories
– Females perform 15-12-9 calories.
– Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses and calories; repeat that format for the front squats and calories.
-INTERMEDIATE-
For time with a partner:
21-15-9
Push presses (55/75 lb)
Echo bike calories
21-15-9
Front squats (55/75 lb)
Echo bike calories
– Females perform 15-12-9 calories.
– Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses and calories; repeat that format for the front squats and calories.
-BEGINNER-
For time with a partner:
15-10-5
Push presses (35/45 lb)
Echo bike calories
15-10-5
Front squats (35/45 lb)
Echo bike calories
– Females perform 12-8-4 calories.
– Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses and calories; repeat that format for the front squats and calories.
-MASTERS 55+-
For time with a partner:
21-15-9
Push presses (55/75 lb)
Echo bike calories
21-15-9
Front squats (55/75 lb)
Echo bike calories
– Females perform 15-12-9 calories.
– Partner 1 completes all of the push presses and calories, and then partner 2 completes all of the push presses and calories; repeat that format for the front squats and calories.
1 set
1:00 elevated pigeon stretch/side
1:00 child’s pose stretch
Sun- Power Cleans (heavy) + shuttle runs
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