South Park, Potrero Hill – CrossFit

Front Squat (3-3-3-3-3)

– INTERMEDIATE –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Post-workout

Accumulate:

30 single-leg unloaded deadlifts, right leg

30 single-leg unloaded deadlifts, left leg

1:00 single-arm plank hold, right arm

1:00 single-arm plank hold, left arm

Stretching (Checkmark)

1 set:

1:00 frog stretch

1:00 seated straddle stretch

1:00 seated butterfly stretch

Week Preview

Wed- Shoulder-to-OH/Box jumps/ Bike

Thurs- Power Cleans/ DU

Fri-Thrusters/ Ring Dips

Sat- Toes-to-bar/ Run

Sun- Deadlift/ Row + heavy DL

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