What to Make This Week - 11.23.25 Meal Plan

Weekly Meal Plan 11.23.25

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

Ever wondered what the Well Plated team actually eats? This week, we’re peeking into Brenna’s Kitchen! She’s sharing her go-to Well Plated recipes; the ones she cooks on repeat and loves the most.

Since Brenna usually cooks for one, she leans hard on produce that can stretch across multiple meals and on recipes that reheat like a dream.

On The Menu This Week:

  • Monday. Egg Roll in a Bowl
  • Tuesday. Pesto Pasta
  • Wednesday. Asian Chicken Wraps
  • Thursday. Chicken and Gnocchi Soup
  • Friday. Flatbread Pizza
  • Bonus. Protein Overnight Oats

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Weekly Meal Plan

Grocery Costs

  • Egg Roll in a Bowl: $13.80—$3.45 per serving
  • Pesto Pasta: $11.90—$2.95 per serving
  • Asian Chicken Wraps: $15.70—$3.95 per serving
  • Chicken and Gnocchi Soup: $24.80—$3.10 per serving
  • Flatbread Pizza: $13.70—$6.85 per serving
  • Protein Overnight Oats: $2.10—$2.10 per serving

Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.