– RX –
4 rounds for time with a partner:
30 toes-to-bars
400-m run
– Share the toes-to-bars and run together.
– INTERMEDIATE –
4 rounds for time with a partner:
20 toes-to-bars
400-m run
– Share the toes-to-bar and run together.
– BEGINNER –
4 rounds for time with a partner:
10 hanging leg raises
200-m run
– Share the leg raises and run together.
– MASTERS 55+ –
Same as Rx’d
Post-workout
EMOM 10:
10-20 alternating shoulder taps in a handstand hold or plank hold
Accumulate:
1:00 foam roll quads
1:00 foam roll upper back
1:00 foam roll calves
Sun- Deadlift/ Row + heavy DL
Mon-Lunges/ Rope climbs
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