South Park – Olympic Lifting

Clean (2 reps every 90 sec x 10 sets @ 75-80%)

Split Jerk (5 x 3 @ 75-80%. Do a set every 2 min)

Clean Pull (5 x 3 @ 90-95%
Do a set every 2 min)

Plank hold (3 x 1 min hold)

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