South Park, Potrero Hill – CrossFit

Randy (Time)

For Time: 75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
– INTERMEDIATE –

For time:

50 power snatches (45/55 lb)

– 10:00 time cap.

– MASTERS 55+ –

For time:

75 power snatches (45/65 lb)

– 10:00 time cap.

Skill Work (Checkmark)

Pre-workout strength:

EMOM 10:

1 snatch grip deadlift

1 snatch pull

1 snatch

Stretching (Checkmark)

Accumulate:

200-m cool-down walk

1:00 foam roll lat/side

Week Preview

Sun- DU/ Bike/ Sit-ups

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