South Park, Potrero Hill – CrossFit

Warm-up (No Measure)

Dynamic warm-up | 4:00

4 rounds:

:20 jumping jacks

:20 air squats

:20 mountain climbers

Overhead Squat (3-3-3)

– INTERMEDIATE –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Front Squat (3-3-3)

– INTERMEDIATE –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Back Squat (3-3-3)

– INTERMEDIATE –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

2 sets:

1:00 banded hamstring stretch/leg

1:00 child’s pose

– AT-HOME – (AMRAP – Reps)

– AT-HOME –

2 sets:

1:00 max single-arm DB overhead squats (35/50 lb)

2:00 rest

– Switch arms as needed.

2 sets:

1:00 single-DB goblet squats (35/50 lb)

2:00 rest

– Switch arms as needed.

2 sets:

1:00 air squats

2:00 rest

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