Gymnastics – All Levels – Wed, Dec 17

    South Park – Gymnastics – All Levels

    Strict Pressing + Anti-Rotation Core Strength (Checkmark)

    – Choose a handstand push-up variation that allows you to perform 5-10 reps within the 40-second interval.

    – Choose a pair of dumbbells that allow you to move through renegade rows without resting for most of the interval.
    5 sets:

    :40 strict handstand push-ups

    :20 rest

    :40 alternating dumbbell renegade rows

    :20 rest

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