CrossFit – Wed, Dec 17

    South Park, Potrero Hill – CrossFit

    Back Squat (Weightlifting Variable Reps & Sets)

    – RX –

    For load:

    Back squat

    3-2-2-1-1-1

    – INTERMEDIATE –

    Same as Rx’d

    – BEGINNER –

    For load:

    Back squat

    3-3-3-3-3-3

    – MASTERS 55+ –

    Same as Rx’d

    Stretching (Checkmark)

    2 sets:

    1:00 child’s pose

    :30 Samson stretch/leg

    Week Preview

    Thurs- Knees-to-elbow/ C2B pull-ups/ DU

    Fri- Row/ Burpee/ Box jump over

    Sat- Linda (Bench/ Power Clean/ Deadlift

    Sun- Thrusters/ Rope Climbs

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