South Park, Potrero Hill – CrossFit

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251215 (Time)

-RX-

3 rounds for time:

400-m run

30 double-DB push presses (25/35 lb)

-INTERMEDIATE-

3 rounds for time:

400-m run

20 double-DB push presses (25/35 lb)

-BEGINNER-

3 rounds for time:

400-m run

15 double-DB push presses (15/20 lb)

– MASTERS 55+ –

3 rounds for time:

400-m run

20 double-DB push presses (25/35 lb)

Skill Work (Checkmark)

Post-workout accessory

Accumulate:

100 empty barbell good mornings

Stretching (Checkmark)

Accumulate:

30 reach, roll, and lifts

Week Preview

Tues- Squat Snatch/ Ring MU

Wed- Heavy Back squats

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