South Park, Potrero Hill – CrossFit

()

251229 (7 Rounds for weight)

– RX –

7 sets for load:

6 alternating front-rack reverse lunges

– INTERMEDIATE –

Same as Rx’d”

– BEGINNER –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Pre-workout skill

1 set for max reps:

Max unbroken double-unders

or

2:00 max double-unders

Stretching (Checkmark)

2 sets:

:30 frog stretch

:30 couch stretch/leg

Week Preview

Tues- Light BB/ Pull-ups/ Burpees- amrap repeats

Wed- “2025”- light BB: OHS, HPS, BJO, K2E, Bike

Thurs- Closed- Happy New Year!

Fri- Benchmark: “Diane”

Sat-DU/ Sit-ups/ Ring Dips

Sun- Rope climbs/ Back squats

The post CrossFit – Mon, Dec 29 appeared first on CrossFit Potrero Hill.