South Park, Potrero Hill – CrossFit

251227 (AMRAP – Rounds and Reps)

– RX –

AMRAP 8:

2 wall walks

2 deadlifts (205/315 lb)

– INTERMEDIATE –

AMRAP 8:

2 wall walks

2 deadlifts (125/185 lb)

– BEGINNER –

AMRAP 8:

2 inchworm + push-ups

2 deadlifts (55/75 lb)

– MASTERS 55+ –

AMRAP 8:

2 wall walks

2 deadlifts (165/255 lb)

Skill Work (Checkmark)

Pre-workout strength

EMOM 8:

1 deadlift

– Build to a heavy single.

Stretching (Checkmark)

3 sets:

:30 couch stretch/side

:30 foam roll upper back

:30 foam roll lats/side

Week Preview

Sun- Row intervals

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