I first learned about Golden Milk while studying holistic nutrition with a Naturopath Doctor in Indonesia, and I’ve loved it ever since. This warm, golden drink became a favorite of some of my private chef clients who wanted a coffee substitute that still felt like a cozy ritual in the morning. (And it makes for a cozy, satisfying way to wind down at the end of the day, too!)
Rich, warm, and golden, this homemade Golden Milk is an easy, cozy drink that provides the perfect way to unwind any time of day. Made with turmeric, warming spices, a hint of spicy ginger, and naturally sweetened with honey, it’s creamy, flavorful, and fragrant. Best of all, it’s easy to make with simple ingredients and no fancy equipment—just whisk, simmer, and sip your way to a soothing, golden cup of goodness.
Also known as Haldi Doodh, Golden Milk has deep roots in Ayurvedic medicine, a traditional healing system that dates back over 3,000 years. Turmeric is the star of the show, and for good reason. In Ayurveda, it has long been valued for its warming, balancing properties, and today it’s widely studied for its potential anti-inflammatory and antioxidant benefits.
Historically, Haldi Doodh wasn’t just enjoyed for its flavor—it was a comforting, everyday tonic traditionally used to support digestion and overall wellness. These days, Golden Milk has made its way into kitchens all over the world, and I totally get the hype. It’s often celebrated as a natural anti-inflammatory drink, but for me, it’s also about the ritual. There’s something incredibly soothing about curling up with a warm mug of golden milk—it feels cozy, grounding, and a little like self-care in a cup.
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Gather the ingredients.
Combine the ingredients: Add 1½ tsp turmeric, 1 tsp vanilla extract, ½ tsp cinnamon, ¼ tsp cardamom, ¼ tsp black pepper, 1 can coconut milk, and 2 cups of whole milk to a pan. Grate a 1″ piece of fresh ginger into the mixture and whisk to combine. Bring the pot up to a simmer, being careful not to boil, and let it simmer for about 5 minutes, whisking occasionally.
Strain the milk: Strain the mixture into a bowl to remove the fibrous ginger pieces.
Add the honey: Return the golden milk to the pot and bring it back up to a low simmer. Add honey to taste. I usually add about 3 tbsp. Whisk until the honey has melted into the milk.
Serve: Serve and enjoy hot!
Golden Milk was a favorite of some of my past clients, and when they wanted to incorporate more keto-friendly foods into their diet, I easily adapted this recipe. These simple swaps make it easy to enjoy a creamy, comforting Golden Milk while staying within your keto (and budget-friendly!) goals:
Store golden milk in an airtight jar in the fridge for up to 5 days. Reheat over the stove or in the microwave.
Golden milk really shines when it’s paired with something simple and slightly sweet or gently spiced. I enjoy drinking a glass with a warm, buttered Hawaiian roll for a quick but cozy breakfast. On slower mornings, I’ll turn it into more of a treat and pair it with a stack of gingerbread pancakes, letting the warm spices play off each other while I sip. It’s also wonderful with something hearty and comforting like baked oatmeal.
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