Gymnastics – All Levels – Mon, Jan 5

South Park – Gymnastics – All Levels

WOD (5 Rounds for reps)

5 x 3:00 rounds

75 Double-Unders

Max Unbroken Handstand Push-Ups

Rest the remaining time in the 3:00 clock

Score is total # of HSPU completed

Scale Options

Double Unders:

L2: 50 DUs or :60s of DU attempts

* no single doubles today

L1: :60s Jump, Spin, Spins

HSPU:

L2: HSPU with 1 abmat

L1: Box HSPU or Seated Press

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