South Park, Potrero Hill – CrossFit

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Snatch (- RX –
On a 20:00 clock:
For load:
1 snatch)

– INTERMEDIATE –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

2 sets:

:30 scorpion stretch hold/side

:30 pigeon stretch/leg

Week Preview

Tues- Plank/ farmers carry/ box jump over

Wed- Run/ Air squat

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