– RX –
3 rounds:
On a 1:30 clock:
Handstand walk (50 ft)
Max-reps knees-to-elbows
1:30 rest
On a 1:30 clock:
Handstand walk (50 ft)
Max-reps walking lunges
1:30 rest
– INTERMEDIATE –
3 rounds:
On a 1:30 clock:
Handstand walk (25 ft) or 20 alternating shoulder taps
Max-reps knees-to-chest
1:30 rest
On a 1:30 clock:
Handstand walk (25 ft) or 20 alternating shoulder taps
Max-reps walking lunges
1:30 rest
– BEGINNER –
3 rounds:
On a 1:00 clock:
Bear crawl (50 ft)
Max-reps hanging knee raises
2:00 rest
On a 1:00 clock:
Bear crawl (50 ft)
Max-reps walking lunges
2:00 rest
– MASTERS 55+ –
3 rounds:
On a 1:30 clock:
Handstand walk (25 ft) or 20 alternating shoulder taps
Max-reps knees-to-elbows
1:30 rest
On a 1:30 clock:
Handstand walk (25 ft) or 20 alternating shoulder taps
Max-reps walking lunges
1:30 rest
Post-workout accessory
3 sets:
10 ATY raises
20 banded pull-aparts
1 set:
1:00 child’s pose
1:00 banded shoulder stretch/arm
Sat- Row/ Burpee/ DB snatch
Sun- Front squats/ DU
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