South Park, Potrero Hill – CrossFit

260115 (4 Rounds for weight)

– RX –

Every 4:00 x 4 sets:

8 hand-release deadlifts

Farmers carry (200 ft)

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Post-workout accessory

2 rounds:

1:00 banded or bodyweight good mornings

:30 side plank/side

Stretching (Checkmark)

1 set:

:30 figure 4 stretch/side

Week Preview

Fri- DB Thrusters/ Knees to elbows/ Double unders

Sat- Carry + bike

Sun- Push Press (heavy)

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