South Park, Potrero Hill – CrossFit

260124 (Time)

– RX –

2 rounds for time:

40/50-cal row

40 burpees

30 knees-to-elbows

– INTERMEDIATE –

2 rounds for time:

40/50-cal row

40 burpees

30 knees-to-chests

– BEGINNER –

2 rounds for time:

20/30-cal row

20 burpees

10 hanging knee raises

– MASTERS 55+ –

2 rounds for time:

30/40-cal row

30 burpees

30 knees-to-chests

Stretching (Checkmark)

2 sets:

1:00 forearm stretch/side

1:00 foam roll lats/side

Week Preview

Sun- Shuttle runs/ wall balls

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