South Park, Potrero Hill – CrossFit

260122 (Distance)

– RX –

On a 20:00 clock with a partner:

Bike for distance

– Trade off as desired.

– Starting at :00 and again every 2:00, each partner performs 20 double-unders.

– INTERMEDIATE –

On a 20:00 clock with a partner:

Bike for distance

– Trade off as desired.

– Starting at :00 and again every 2:00, each partner performs 10 double-unders.

– BEGINNER –

On a 20:00 clock with a partner:

Bike for distance

– Trade off as desired.

– Starting at :00 and again every 2:00, each partner performs 20 single-unders.

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Post-workout accessory

Accumulate:

30 single-leg unloaded deadlifts, right leg

30 single-leg unloaded deadlifts, left leg

Stretching (Checkmark)

1 set:

:30 standing hamstring stretch/leg

:30 elevated pigeon stretch/side

Week Preview

Fri- DB Snatch/ DB overhead squat/ lateral hops

Sat- Row/ burpee/ knees-to-elbows

Sun- Shuttle runs/ wall balls

The post CrossFit – Thu, Jan 22 appeared first on CrossFit Potrero Hill.