Announcements

Adding another HYROX class due to high demand!

Starting 2/1/26 Sundays 10:30am – Noon at CrossFit South Park

**This class will have the same programming as Saturday HYROX. Athletes should not attend both classes back to back

We will still have Olympic Lifting Class from 9:00am – 10:30am on Sundays

South Park, Potrero Hill – CrossFit

Deadlift (- RX –
For load:
Deadlift
5-5-5-5-5)

– INTERMEDIATE –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

1 set:

1:00 frog stretch

1:00 seated straddle stretch

1:00 seated butterfly stretch

Week Preview

Thurs- Bike/ barrier hop-overs

Fri- Row/ Sit-ups/ DB Snatches

Sat- Front Squat (heavy), burpee, Power clean (heavy)

Sun- DU/ HSPU

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