Adding another HYROX class due to high demand!
Starting 2/1/26 Sundays 10:30am – Noon at CrossFit South Park
**This class will have the same programming as Saturday HYROX. Athletes should not attend both classes back to back
We will still have Olympic Lifting Class from 9:00am – 10:30am on Sundays
– RX –
3 rounds for time:
400/500-m row
40 AbMat sit-ups
30 alternating DB snatches (35/50 lb)
– INTERMEDIATE –
3 rounds for time:
400/500-m row
30 AbMat sit-ups
30 alternating DB snatches (20/35 lb)
– BEGINNER –
3 rounds for time:
250/300-m row
15 AbMat sit-ups
15 alternating DB snatches (10/15 lb)
– MASTERS 55+ –
3 rounds for time:
400/500-m row
30 AbMat sit-ups
30 alternating DB snatches (20/35 lb)
Pre- and post-workout accessory
1 set:
Max strict pull-ups
– Perform one set before and one set after the workout
2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg
:30 cobra stretch
Sat- Front Squat (heavy), burpee, Power clean (heavy)
Sun- DU/ HSPU
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