Adding another HYROX class due to high demand!
Starting 2/1/26 Sundays 10:30am – Noon at CrossFit South Park
**This class will have the same programming as Saturday HYROX. Athletes should not attend both classes back to back
We will still have Olympic Lifting Class from 9:00am – 10:30am on Sundays
– RX –
For time:
10-8-6-4-2
Front squats (125/185 lb)
20-16-12-8-4
Lateral burpee over the bar
10-8-6-4-2
Power cleans (125/185 lb)
– INTERMEDIATE –
For time:
10-8-6-4-2
Front squats (95/135 lb)
20-16-12-8-4
Lateral burpee over the bar
10-8-6-4-2
Power cleans (95/135 lb)
– BEGINNER –
For time:
8-6-4-2
Front squats (35/45 lb)
16-12-8-4
Burpees
8-6-4-2
Power cleans (35/45 lb)
– MASTERS 55+ –
For time:
10-8-6-4-2
Front squats (75/115 lb)
20-16-12-8-4
Lateral burpee over the bar
10-8-6-4-2
Power cleans (75/115 lb)
Pre-workout strength:
Every 2:00 for 5 sets:
3 power cleans
3 front squats
2 sets:
:30 child’s pose
:15-:30 Samson stretch/leg
Sun- DU/ HSPU
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