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South Park – Olympic Lifting

Overhead Squat (5×3 @ 85%
Perform 1 set every 2 min)

Power Snatch + Heaving Snatch Balance (10×1 @75-85%
Perform 1 set every 90 sec)

Snatch Pull (5×5 @ 110% of snatch
Perform 1 set every 2 min)

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