Announcements

TOMORROW is the last day to purchase your 2026 CrossFit Open Shirt.

South Park, Potrero Hill – CrossFit

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260202 (Time)

– RX –

For time:

30 box jump-overs (24/30 in)

150 air squats

1,600-m run

– INTERMEDIATE –

For time:

30 box jump-overs (20/24 in)

120 air squats

1,200-m run

– BEGINNER –

For time:

30 box step-overs (12/20 in)

50 air squats

800-m run

– MASTERS 55+ –

For time:

30 box jump-overs (20/24 in)

120 air squats

1,200-m run

Skill Work (Checkmark)

Post-workout accessory

8 rounds:

:20 hollow rock

:10 rest

Stretching (Checkmark)

1 round:

1:00 foam roll/quad

1:00 couch stretch/leg

1:00 calf stretch/leg

Week Preview

Tues- Rope Climb/ Heavy holds

Wed- GHD sit-ups/ Back extensions/ Power snatch

Thurs- Snatch balance skill / Burpee WOD/ RMU skill

Fri- Heavy Back squat/ Ring Muscle Up

Sat- Heavy Split Jerk

Sun- Partner WOD- Row/ DB clean

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