South Park, Potrero Hill – CrossFit

260205 (7 Rounds for reps)

– RX –

7 rounds for reps:

1:00 max burpees

1:00 rest

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

Same as Rx’d

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Pre-workout strength

EMOM 6:

3 moderate heaving snatch balances or snatch balances

Post-workout skill

On a 10:00 clock:

Low-ring muscle-up practice

Stretching (Checkmark)

1 round:

1:00 pec stretch/side

1:00 foam roll quads

Week Preview

Fri- Heavy Back squat/ Ring Muscle Up

Sat- Heavy Split Jerk

Sun- Partner WOD- Row/ DB clean

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