South Park, Potrero Hill – CrossFit

260210 (Time)

– RX –

For time:

1,200-m run

3:00 rest

800-m run

2:00 rest

400-m run

1:00 rest

200-m run

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

For time:

600-m run

3:00 rest

400-m run

2:00 rest

200-m run

1:00 rest

100-m run

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Pre-workout practice

Running line drills

Stretching (Checkmark)

1 set:

1:00 foam roll calves

1:00 standing pike stretch

Week Preview

Wed- CF Open 11.3 – Clean and Jerk

Thurs- Row/ Box step-overs

Fri- Double unders / Snatches (increasing load)

Sat- Partner WOD- T2B/ Handstands/ Wall balls/ Lunges

Sun- Deadlifts/ Bar-Facing burpees

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