South Park – Olympic Lifting

Back Squat (5×5 @ 65%
Complete 1 set every 2 min)

Clean Pull + Hang Clean + Jerk (10 x 1 @65-75%
Complete 1 set every 90 sec. Increasing load to finish at 75%)

Seated DB Press (3 x 12, pick load

Complete 1 set every 2 min)

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