South Park, Potrero Hill – CrossFit

Deadlift (1-1-1-1-1)

– RX –

For load:

Deadlift 1-1-1-1-1

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Pre-workout accessory

10 attempts:

Max-distance broad jump

Or

Max-height box jump

Stretching (Checkmark)

1 round:

1:00 banded hamstring stretch/leg

1:00 seated straddle stretch

1:00 pigeon stretch/side

Week Preview

Sat- Bar MU/ Double Unders

Sun- Partner WOD-DB lunges/ wall walks

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