South Park, Potrero Hill – CrossFit

260219 (Distance)

– RX –

For distance:

30:00 on any machine

– INTERMEDIATE-

Same as Rx’d

-BEGINNER-

For distance:

10:00 on any machine

5:00 rest

10:00 on any machine

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Pre-workout skill

3 rounds:

1:00 front scale practice

1:00 back scale practice

Stretching (Checkmark)

1 round:

1:00 banded lat stretch/side

1:00 Samson stretch/side

1:00 pigeon stretch/side

1:00 seated middle split

Week Preview

Fri- Deadlift max

Sat- Bar MU/ Double Unders

Sun- Partner WOD-DB lunges/ wall walks

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