Potrero Hill, South Park – CrossFit

Skill: Pullover (Pullover progressions)

WOD (AMRAP – Reps)

10 min Ascending ladder

1,2,3… Wall Walks

1,2,3…Shuttle Runs 50ft

1,2,3 … Pullovers

1,2,3…Shuttle Runs 50ft

Scale pullovers to low bar or 2,4,6… Knees to elbows (or knees as high as possible)

Week Preview

Tues- DB total body

Wed- Dips/ Deadlifts

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