Potrero Hill, South Park – CrossFit

Snatch Balance + OHS (Every 90 sec x 6 sets @ light.
Drilling speed under the bar)

WOD (5 Rounds for reps)

2 min on/ 1 min off- 6x

Row 20/15 cal

OHS for reps in remaining time

Lv1: 65/45

Lv2: 85/60

Lv3: 115/75

Week Preview

Tues- RMU/ Box jump/ Pistol

Wed- Clean and Jerk

Thurs- Monostructural intervals/ mobility

Fri- CF Open 25.3 (Last one- Party at Friday Night Lights!)

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