South Park – WOD Lite

WOD (Time)

For time:

20 Straight Leg Toes-to-bar

20 Ring Push-up

20 Toes-to-bar

30 Push-ups

20 Knees-to-elbows

40 Burpees

Scaled Option (Time)

2 rounds for time

10 Straight leg raises

10 Ring Push-ups

10 Leg raises

15 Push-ups on box

10 Knee raises

20 Burpees

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