Potrero Hill, South Park – CrossFit

Warm-up (6 Rounds for weight)

Every 90 sec x 6 sets

3 Deadlifts + 2 Power Cleans + 1 Front Squat

work up to WOD weight or slightly heavier

WOD (3 Rounds for reps)

for reps

3 min on…

35/25 cal Bike

Power clean for reps

1 min rest

3 min on…

35/25 cal Bike

Front Squats for reps

1 min rest

3 min on…

35/25 cal Bike

Deadlifts for reps

1 min rest

Lv1: 95/65

Lv2: 135/95

Lv3: 185/125

same weight for all the movements

Week Preview

Sat- Sit-ups/ HSW/ Ring Dips

Sun- snatch/ Row

Mon- Memorial Day Murph

The post CrossFit – Fri, May 23 appeared first on CrossFit Potrero Hill.