CrossFit – Wed, Jun 25

Announcements

June 28th (this Saturday)

PRIDE Wod at both locations

Friends can WOD for FREE

Go to location website

Click Drop-in

Choose class time

Use promo code: PRIDE25 for 100% discount

Potrero Hill, South Park – CrossFit

Skill

Straight leg toes-to-bar

WOD (AMRAP – Rounds and Reps)

14 min AMRAP

21 Unbroken Double Unders

7 Double DB Power Cleans

7 Double DB Push Press

7 Straight leg toes-to-bar

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35

Week Preview

Thurs- Lunges/ Row

Fri- Handstand push-ups

Sat- Pride partner WOD

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