June 28th (this Saturday)
PRIDE Wod at both locations
Friends can WOD for FREE
Go to location website
Click Drop-in
Choose class time
Use promo code: PRIDE25 for 100% discount
Straight leg toes-to-bar
14 min AMRAP
21 Unbroken Double Unders
7 Double DB Power Cleans
7 Double DB Push Press
7 Straight leg toes-to-bar
Lv1: 25/15
Lv2: 35/20
Lv3: 50/35
Thurs- Lunges/ Row
Fri- Handstand push-ups
Sat- Pride partner WOD
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