Announcements

Volunteer with us at Glide 330 Ellis Street

We will be serving breakfast to people in need on Saturday, 6/21, 7:00 AM – 8:30 AM.

Please complete the Google Form in the newsletter by 6/11/25

Potrero Hill, South Park – Olympic Lifting

3 Position Snatch (1 set every 2 min for 10 sets @ 75%)

(hip, above knee, below knee)

Snatch Balance (5×5 @ 75%)

Overhead Squat (5×3 @ 80%)

GHD Sit-ups (3×10)

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