Announcements

Volunteer with us at Glide 330 Ellis Street

We will be serving breakfast to people in need on Saturday, 6/21, 7:00 AM – 8:30 AM.

Please complete the Google Form in the newsletter by 6/11/25

Potrero Hill – CrossFit

Snatch Pull (4×3 @ 75-85%
2-3 min rest between sets )

Snatch Grip Deadlift (4×3 @ 85-100+%
2-3 min rest between sets )

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