South Park – Olympic Lifting

3 Position Clean (1 set every 2 min for 10 sets @ 75%)

3 Position hang clean, all landing in the squat

1 rep = 1 hip + 1 above knee + 1 below knee

Push Press (5×3 @ 70% of best jerk)

Front Squat (5×3 @ 80%)

GHD Hip Extension (3 x 10)

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