7 rounds for time of:
4 Handstand Push-ups
1 Rope Climb, 15 ft
7 Hang Squat Cleans, 95/65 lbs
7 Push Press, 95/65 lbs
6 Chest-to-bar Pull-ups
4 burpee EMOM (start with burpees)
Cap: 30 min
Lv2: 75/55
Lv1: 65/45
The post CrossFit – Fri, Jul 4 appeared first on CrossFit Potrero Hill.
