Potrero Hill, South Park – CrossFit

WOD (6 Rounds for reps)

90 sec on/ 90 sec rest – 3x

Bike 12/8 Cal

Strict Pull-ups for reps

then

90 sec on/ 90 sec rest – 3x

Bike 12/8 Cal

Pull-ups for reps

Week Preview

Sun- FS/ step-ups/ v-ups

Mon- Run

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