Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

18 min AMRAP

10 Push Press

20 Overhead BB Lunges

30 Sit-ups

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

Week Preview

Wed- Run/ Db snatch

Thurs- ring pull-ups/ dips

Fri- Bike/ Squat

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