Potrero Hill, South Park – CrossFit

Warm: Squat Snatch (EMOM 8
1 squat snatch
working up to WOD weight (~75%+))

WOD (6 Rounds for weight)

Every 2 min for 12 min (6 sets) for max load:

10 Bar Facing Burpees

1 Squat Snatch, pick load

*choose load and increase as desired.

Score = total pounds over the 6 sets

Week Preview

Wed- DB power clean/ T2B/ DU

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