June 28th (this Saturday)
PRIDE Wod at both locations
Friends can WOD for FREE
Go to location website
Click Drop-in
Choose class time
Use promo code: PRIDE25 for 100% discount
8 rounds each for time (16 rounds total)
10 Back Rack Barbell Lunges (total)
150m Row
Lv1: 45/35
Lv2: 75/55
Lv3: 95/65
*20 min cap
*bar comes from floor
*one partner works at a time, completing an entire round.
Fri- Handstand push-ups
Sat- Pride partner WOD
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