Potrero Hill, South Park – CrossFit

WOD (Time)

For time:

200m Run

50 RKBS

400m run

40 RKBS

800m run

50 RKBS

Lv1: 35/25

Lv2: 53/35

Lv3: 70/53

Finisher (Time)

Accumulate for time: Partition as desired

3 min plank hold (forearms)

2 min Handstand hold

1 min L-sit (parallettes or boxes)

Week Preview

Thur- Ring Pull-ups

Fri- Bike/ squat

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