June 28th (this Saturday)
PRIDE Wod at both locations
Friends can WOD for FREE
Go to location website
Click Drop-in
Choose class time
Use promo code: PRIDE25 for 100% discount
2 rounds for time, with a partner:
19 Thrusters (135/95)/ DB thrusters, pick load (shared)
78 Double unders (shared)
30 Burpees over plank (shared)
8 Bar muscle ups (shared)/ 8 pull-ups per partner
6, 100m Sprints (shared)
Lv1: 75/55
Lv2: 115/75
Lv3: 135/95
On June, 25th, 1978, the very first Pride Flag was introduced at the San Francisco Pride Parade. It was commissioned by Mayor Harvey Milk and designed by Gilbert Baker. There were 2 flags made for this day. It took 30 volunteers to hand-dye and sew (30 x 60 feet), and it had 8 colors. A year later, the flag was changed to the 6 colors we are familiar with today.
Sun- high box jumps/ snatch DL
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