Potrero Hill, South Park – CrossFit
Seated Box Jumps (3 x 5 reps )
Snatch Pull (5 x 3 reps
85% + of best snatch)
Box Jumps (3 x 3 at max height
Standing box jumps)
Week Preview
Mon- Bike/ C2B/ Run/ Dip
Tues- DL/ DU/ Burpee
Wed- Back squat 60-80%+
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