Potrero Hill, South Park – CrossFit

WOD A (AMRAP – Rounds and Reps)

8 min AMRAP

8/6 Cal Bike

8 Chest-to-bar Pull-ups

3 min rest

WOD B (AMRAP – Rounds and Reps)

8 min AMRAP

8 Ring Dips

8 Shuttle Runs, 25ft

Week Preview

Tues- DL/DU/Burpee

Wed- Back squats 60-80%+

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