Potrero Hill – CrossFit

Gymnastics Strength Accessory Drills (Checkmark)

3x:

10 seated pike leg raises

10 straddle leg raises

3 forward + 3 backward press drag/jump

WOD (AMRAP – Reps)

For total reps:

3 min Burpee box jump overs

3 min Side swing single unders

2 min Burpee box jump overs

2 min Side swing single unders

1 min Burpee box jump overs

1 min Side swing single unders

Week Preview

Mon- Power cleans/ BMU

Tues- push press/ lunge/ sit-up

Wed- Run/Db snatch

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