2 min on:
21 Back Squats
Bike for cals in remaining time
2 min rest
2 min on:
18 Power Squats
Bike for cals in remaining time
2 min rest
2 min on:
15 Front Squats
Bike for cals in remaining time
2 min rest
2 min on:
9 Squat Cleans
Bike for cals in remaining time
Lv1: 95/65
Lv2: 115/75
Lv3: 135/95
Sat- Push-up/ Hang Power Snatch/ Double Under
Sun- Run/ T2B/ Wall walk
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