Potrero Hill, South Park – CrossFit

warm: Power Clean (EMOM 8
work up. to WOD weight, or slightly heavier)

WOD (AMRAP – Rounds and Reps)

10 min AMRAP

1 bar muscle up

2 power cleans

2 bar muscle ups

4 power cleans

3 bar muscle ups

6 power cleans

Lv1: 95/65

Lv2: 125/85

Lv3: 155/105

Week Preview

Tues- push press/ lunge/ sit-up

Wed- run/ db snatch

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