What to Make This Week - 7.13.25 Meal Plan

    Weekly Meal Plan 7.13.25

    Weekly meal plan with photos: chicken thighs, kale salad, shrimp pasta, chicken sandwich, curry, and pickles.

    By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

    Weekly meal plan with photos: chicken thighs, kale salad, shrimp pasta, chicken sandwich, curry, and pickles.

    On The Menu This Week:

    • Monday. Grilled Chicken Thighs with Grilled Broccoli
    • Tuesday. Kale Caesar Salad
    • Wednesday. Spicy Shrimp Pasta
    • Thursday. Grilled Chicken Sandwich
    • Friday. Coconut Curry Recipe
    • Bonus. Refrigerator Pickles

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    Weekly Meal Plan

    Grocery Costs

    • Grilled Chicken Thighs: $12.24 ($3.06 per serving)
    • Kale Caesar Salad: $10.82 ($1.80 per serving)
    • Spicy Shrimp Pasta: $20.85 ($4.17 per serving)
    • Grilled Chicken Sandwich: $17.84 ($4.47 per serving)
    • Coconut Curry Recipe: $15.92 ($3.98 per serving)
    • Refrigerator Pickles: $4.85 ($.40 per serving)

    Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.

    Special Meal Plans